calf raise step block

Tada! Calf Raise Block Step 1: Materials and Tools Needed. This includes user weight plus resistance, but that should cover pretty much everyone. /***** CALLOUT AREA ADDED July 2017 *******/ ?>, This item is out of stock until mid November. Any evidence of alteration, erasing or forgery of proof -of-purchase documents will be cause to void this Warranty.

<> You can use any grit number for your resin paper you find most comfortable of course! Participated in the Hand Tools Only Contest 2016, Participated in the Hack Your Day Contest. It excludes expendable parts such as paint and finish.

It weighs in at about 12 pounds and is a little over 4 inches tall by 22 inches long and 14 inches high. Or, if you have a step …

The surface of the calf block prevents your shoes from slipping. Greetings to the community of instructables! You don't actually need the forth smaller one showing in the photo.

Optional holes to bolt equipment in place are provided on the feet. The step is constructed from a heavy gauged steel plate to ensure durability and stands 4" tall to provide a full range of motion. Step 3: Step 2 : Glue Some Wood!. What to look for in a calf raise block The warranty period to the original purchaser is lifetime of the original purchaser. <>

Body-Solid neither assumes nor authorizes anyone to assume for it any other express warranty. �Y�y�b�1F���@������܉:�j����*�dq3�V�"�)*��9�H�~:�"n����13�xg! Then saw the scrap wood according to the measurements. © 2020 Fitness Depot.

To obtain warranty service, you must return the Product to Body-Solid in its original container (or equivalent). The handle seems placed at the balance spot on the equipment so it's very functional and easy to use.

All exchanged parts and Products replaced under this warranty will become the property of Body-Solid. Resin paper upgrades the grip dramatically. Face the upright, stand on the block, and do calf raises with no back strain by clipping dip belt to low pulley.

Take your scrap wood and remove any protruding nails using the adz.

Empty cart. All welded extra heavy gauge steel. Professional gyms can give up the space and money to dedicated calf machines, but most homes have a limit on both. Next day remove the weights, books, clamps etc and trim any excess resin paper from the edges with a sharp knife. FREE Shipping to the lower 48 US States! Share it with us! All Rights Reserved. It is a simple tool, that you can't really use for anything else, but it is great at what it does. Fill the holes left by the nails using some wood putty if you like. The calf block is 3 1/2″ tall x 3″ wide x 20″ long. It is a good practice to drill pilot holes in the wood before fastening with screws to prevent the wood from splitting. NEITHER BODY-SOLID NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. Take your scrap wood and remove any protruding nails using the adz. Did you make this project? 2000 lb. Light Institutional, Limited Lifetime Warranty; This Warranty applies only in the United States to products manufactured or distributed by Body-Solid, Inc.(Body-Solid) under the Body-Solid brand name. When you are shopping for a block, there are a few things you want to consider. The Calf Step is an easy and portable solution for anyone looking to do standing and weighted calf raises. In repairing the product Body-Solid may replace defective parts or, at the option of Body-Solid, serviceable used parts that are equivalent to new parts in performance. It might especially be challenging at first for free weight exercises. It was a leftover from my initial scrap wood pile and I decided to use it for additional support when I am torturing my calves with heavy weights. For other International locations, please contact us via email or phone and we can give you a shipping quote.

You must present Body-Solid with proof-of-purchase documents (including the date of purchase). 3 0 obj Your sales receipt, showing the date of purchase of the Product, is your proof of the date of purchase. Blocks allow you to perform calf raises with a much greater range of motion than if you just used a flat surface. Of course, a squat rack is absolutely necessary for this device: You'll have the weight bar up high against the back of the cage. Please add products before saving :). The following help you to decide which brand and product is best for you: Size matters for both storage purposes and for available foot space. If you like the idea of a combination squat platform with a calf block, then the Body Solid SCB26 is the choice for you. The only assembly involved was attaching the squat platform to the calf block with 2 bolts. You simply do your calf raises with the balls of your foot or feet on the platform. This is my first instructable. I also use it for shorter people that I train on my Super Bench so there feet are more stable. JavaScript seems to be disabled in your browser. Since I work out at more at home using my Ironmaster gym, I needed something work out my calves just like I did at my local gym. Save my name, email, and website in this browser for the next time I comment. Resistance can be reduced by assisting raise by pulling/pushing on support. I get up underneath the bar with bent legs, push up, then do the calf extensions with the bar scraping against the back uprights - almost like a smith machine. It is not transferable to anyone who subsequently purchases the Product from you. There are so many uses for a solid calf block. The Squat platform is 26” long which allows users to elevate heels for better balance and concentration. To obtain warranty service, you must return the Product to Body-Solid in its original container (or equivalent). Body-Solid Squat Calf Block. Calf Squat Block It’s a combination squat platform for stabilizing the user during squat exercises and calf block for the most intense calf raise exercises with full range of motion, and complete comfort. Grip tape on top and bottom for super …

Obviously wood is the main material. Steven Thatcher Your measurements can vary depending on your initial material length. The Calf Block is great for Ironmaster machines or can be used with dumbbells or practically any weightlifting equipment. Notify me of follow-up comments by email. [�#M����[2�: ]a��O�=��:��O���P�ۼ�h�fLM�U�ƽ�(�a�ݰ�G��7�5�oG9���,��f�������AȰ�p�y�����|(�GVq���/�|{�je��=7kj�G�Eq����=�}�� ������zH�� Body-Solid reserves the right to change manufacturers of any part to cover any existing warranty. Thank you for commenting.

Professional Wooden Slant Board, Adjustable Incline Board and Calf Stretcher, Stretch Board - Extra S… endstream The Brand New Corrupt Fitness Calf Raise Block. Suitable for both seated and standing calf raises. Sign up below for FREE instant access to a report from jump expert Jacob Hiller on how to improve you vertical by 2-6 inches in 45 minutes! If you have an item(s) that qualifies for 'Free Shipping', you may still see a shipping charge if you have additional items that do not qualify for free shipping. This exercise will strengthen the calf muscles and ankle joints, but at the bottom of the movement put a … If you are looking for a pure calf block, then the SF would probably be your best but.

But again, if I did the horizontal bars that go all the way across the cage would catch the weight bar. The video below demonstrates a standing body weight calf raise using a block and holding a pole for balance. Face the upright, stand on the block, and do calf raises with no back strain by clipping dip belt to low pulley. BODY-SOLID EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS WARRANTY. The Calf Raise platform is 18” long x 6-1/2” high which allows for greater stretch and contraction of all calf muscles. You can always add this service if necessary by contacting us before delivery. It’s worth a purchase even if you don’t have any other Ironmaster equipment and want to sue this for a commercial gym. The squat side of it is also perfect.

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