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Tina hosts the news for Zoe Ball’s BBC Radio 2 breakfast show, BBC Breakfast, BBC News at Six and Ten and co-hosts The Today Podcast on BBC Sounds. I’m really trying to improve that routine because I’ve been doing breakfast shows for so many years now. Sitemap | Journalist and presenter Tina Daheley talks to Liz Parry about her views on health and nutrition. For example, the amount of people placing takeaway orders through delivery apps has trebled in the last two years, while more and more people are cutting back on cooking at home.

Just being outside and being in the natural world is really important to our physical and mental health. However, the secret couple hasn’t approached the rumor, but people don’t believe their clarification because they think that they are in love. The fact that over the past decade the UK takeaway delivery market has grown by over 70 per cent and is now worth over £4 billion a year tells you a lot about how our eating habits have changed. Variety is the key, so I won’t have the same thing for breakfast every day. Tina: I enjoy exercise but what I hate is the idea of running on a treadmill for ages – that has no appeal.

                    I also take a multivitamin every day as part of my routine. That time could be spent moving or doing things. I’m more conscious now of eating more vegetables and I try to have more variety in my meals. I try to have a decent lunch with some protein and vegetables – something that is filling enough and nutritious enough to keep me going.

Here she chats to YHL about her views on health living and nutrition. js = d.createElement(s); js.id = id; Prevention is always better than cure, so looking at preventative measures is much better. But, when I do it and when I set my mind to it, I find that it helps to distract me from work/life stress. Q: What might you eat during a typical day? Read other celebrity health articles here... Read articles from our latest issue here... Tweet I’ve also started doing weight training over the last five years which I really enjoy. Web design Edinburgh by Priory Web Services. E: info@jfnproductions.co.uk | She is a British journalist and presenter who works for the BBC.Tina Daheley's net worth is estimated to be $1 million. Another day I might have boiled eggs, as I think they really help to fill you up until lunch.                     !function (d, s, id) { I was always quite slim growing up, which is a good thing, but it can also be a curse because you get used to eating anything you want and not putting on an ounce of weight. I think one of the issues is that eating healthily can be more expensive, especially if you are living in poorer parts of the country. Tina: Single measures like the sugar tax are useful and helpful but I don’t think they are the solution to the problem. Tina: I’m vitamin D-deficient. Journalist and presenter Tina Daheley is certainly no stranger to early mornings. Tina has been romantically dating with her show partner Nick Grimshaw since 2012. One of the most concerning things I discovered was that one particular food delivery app wants cooking at home to become a hobby.

We think that technology has made our lives easier, but the combined effect of being inside, online, looking at screens for such a long time means that we are not heading in a good direction. Tina: A typical breakfast for me might be porridge with peanut butter, nuts and berries. var js, fjs = d.getElementsByTagName(s)[0]; As part of the BBC Radio 2 Breakfast Show team, she presents the news alongside Zoe Ball, and prior to this she presented the news and sport on the BBC Radio 1 Breakfast Show with Nick Grimshaw. } Tina: I have become more interested in health and nutrition over the last decade. My biggest problem is sleep. Tina: I think technology can be so empowering but it also encourages us to have sedentary lifestyles. This is of course very worrying. If cooking and nutrition were part of our education, and more value was placed on being able to cook, then I think that would lay the foundations for the rest of our lives. Being outside in daylight, walking, being at one with nature – these are the things that we need to do more of. In the past I might have overloaded my plate with rice whereas now I’ll have a smaller portion but increase the amount of vegetables and protein.

A unique and privileged opportunity to be able to spend time finding out how the Duke and Duchess of Cambridge, Prince Harry and Meghan Markle are using the power of their “togetherness” to make a difference in their charity work. I’ve now reached a point of everything in moderation. Because of the hours I work, I’m trying to improve my sleep hygiene by doing things like going to bed and getting up at the same time every day, including at the weekend. I try to avoid empty carbs and foods with added sugar. Cooking at home tends to be healthier and you know exactly what’s going in your food and in what quantities.

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