I’m sure we all agree, that there is no better place in California, rather than the beach. Nothing cleanses the soul more like a fresh breeze of ocean air while listening to the waves collide into rocks. Being at the beach to me, means freedom. It gives me an instant feeling of complete relaxation, stillness and puts my entire awarness into the now.
Detoxifying the body through food and workout is essential to most of us, but we sometimes forget to detox our soul. Stressful days at work, bad vibes, energy, people or simply circumstances effect our soul & our inner peace.
No matter if you are at the beach or not, find a quiet, supportive environment with little else to do other than calming the mind and allowing the body to detoxify and restore its strength.